My clients enjoy goal focused and high intensity training style.
When unlimited hours of training is not an option you need to be sure you do the right thing to accomplish your dreams.
HOW IT WORKS
1. WE START WITH A CONVERSATION
You can either fill in “get in touch” form located at the top right corner or just shoot me an email to aiste@prevailfitness.ca and I’ll get in touch with you in the next 48 hours.
2. DETERMINE YOUR STARTING POINT
First training session consist of starting point assessment:
- Extensive Questionnaire
- Discussion about your fitness goals
- Body Measurement
- Functional Movement Screen
- Strength, flexibility and cardio condition testing
3. SETTING UP FITNESS & NUTRITION PROGRAM
Second meet up is all about you receiving your personal fitness and nutrition plan and start cracking to reach your vision.
4. SUPERVISION & ADJUSTMENTS
Results need time and effort to show. I will keep you accountable, I will watch you perform exercises properly, I will make sure we adjust your training and meal plan when needed.
HOW MUCH?
I realize money is not an issue for people who want change. It is usually motivation and determination that we lose. Those with the right guidance and the proper motivation system will prevail.
Depending on your goal and training plan you will have to:
- spent anywhere from 2 – 12 hours a week training,
- invest time & effort making changes to your current behaviours and unless you can afford to hire a cook, you’ll need to get your hands dirty in the kitchen
- my hour of training and consultation $72.00
(packages, partner & group training available)
GROUND RULES
I very much value your and my time and effort. I am committed to your goal and your situation to provide you with the best service possible, that’s a promise, but I expect you to help me help you. So come with an open mind, trust and commitment.
If you miss a session without 48 hours notice you will pay me. If I miss a session I will pay you.
I am not a physiotherapist or a doctor and I will refer you to one of the specialist if I feel it’s needed.
IN THE WORDS OF MY TRAINING CLIENTS…
Aiste is a client-focused professional trainer, who encourages me to give my best performance at every session. The results are amazing! I run faster and longer. As well, I have more energy and excel at challenges. Aiste is knowledgeable, patient, and supportive. I feel fortunate to have found the right trainer, someone that took the time to understand me and help me with my fitness goals. Aiste is a personal trainer that is both passionate and committed to her clients and fitness. – Beverley Ougden
Training with Aiste has changed my life because Aiste has made me realise that anyone can exercise whatever their starting shape or size. After several months with Aiste’s drive and encouragement I have not only lost weight and inches from my body but I have gained strength, balance, energy, knowledge, commitment, confidence and I like to think a friend too. Aiste has helped me to set personal goals to achieve which with her support I work towards everyday. Aiste is a great trainer because she is always upbeat, positive and committed, but most of all she is a lovely, beautiful and caring person. Aiste, thank you! – Kerry Neil
back up
Aiste is so energetic and supportive and always encouraged me to push myself. Now when I exercise my overall intensity and efficiency has increased; I am more aware of my form and targeting correct muscle groups. She is genuinely interested in making sure you reach your goals and helps you over any obstacle you face. I’ve seen awesome results from training with Aiste, and am now lucky enough to consider her a friend as well! Thanks Aiste!!! – Alison McLeod
Training with Aiste has pushed me beyond what I would ever have throught was possible and I have finally made my own health a priority! Working out with Aiste has helped me to lose weight and with her continual support I am committed to reaching my goals. I have been training with Aiste for several months and I am so happy to have her as my trainer. I have tried many trainers over the years but Aiste is by far the best. Training with her was one of the best decisions I have ever made! – Mari Kesselman
Having such a positive & motivated trainer like Aiste got me fired up about getting into shape. By sharing her insight into health & fitness and reminding me that it’s not just about how you look but how you feel, Aiste set me in the right direction. For a person who struggled making fitness a priority in her life,I got so much more out of my sessions with her when I would otherwise convince myself to give up earlier. – Evelyn Hodowany
