Aiste "Ice-ta"
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FITNESS INTENSIVE | START FITNESS TODAY

By On April 9, 2012 · Add Comment · In EVENTS, EXERCISE & FITNESS, PERSONAL TRAINING
Challenge yourself with 10 days of training in two weeks, for a total 300 minutes of progressive full body workouts. Each half hour session is designed to maximize the fat burning and conditioning of your body. Boost your metabolism and get summer-ready with Aiste’s exclusive training program. You’ll finish the series feeling more energized, fit, [...]
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5 STEPS TO NEW HEALTHY HABITS

By On December 28, 2011 · Add Comment · In MOTIVATION, PERSONAL TRAINING
Come January and we are setting up New Year Resolutions. We are so determined. We are so driven. We are so inspired and motivated. Lets grab on to the feeling and lets prevail. Here’s 5 best advice I can give you to help you win your new healthy lifestyle habits. STEP #1. ASSESS YOUR SITUATION [...]
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HOW TO ENCOURAGE CHANGE

By On December 3, 2011 · Add Comment · In MOTIVATION, PERSONAL TRAINING
STUBBORN IMMIGRANTS I grew up in a country where cows are fed in meadows; we eat apples from a grandma’s garden tree; we drink freshly squeezed carrot juice; and we dig our own potatoes. We commute by foot and basketball is our second religion. The day we entered Canada was the day me and my [...]
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EVENTS BUCKET LIST FOR 2012

By On November 7, 2011 · Add Comment · In EVENTS, FUN FITNESS
The fall is fantastic. Certainly my favorite season of the year. It seems that entire world matured and calmed down. It feels like a good time to finish up all the tasks we set to do in the beginning of 2011 and start looking ahead to 2012. As usual we have the following events happening [...]
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TAKE CARE OF IMPORTANT THINGS FIRST

By On October 31, 2011 · Add Comment · In MOTIVATION, PERSONAL TRAINING
Someone said - People respond to stories not facts. And I thought that today I’ll share the story that stuck with me since I first heard it. A professor stood in front of the class with a very large and empty jar and proceeded to fill it with rocks. He then asked the students if the [...]
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WHY ARE YOU MISSING YOUR EXERCISE?

By Prevail Fitness (Aiste) On August 17, 2011 · Add Comment · In MOTIVATION, PERSONAL TRAINING
I work with young professionals, business people, moms and dads and they all say: I WISH I HAVE TIME TO EXERCISE I hear it on a daily basis. Health and fitness community is working hard to help us with this challenge. They suggest: high intensity interval training the minimum exercise requirement from 300 min. was [...]
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GET OUTSIDE & EXERCISE WITH YOUR KIDS

By Prevail Fitness (Aiste) On August 15, 2011 · Add Comment · In EXERCISE & FITNESS, FUN FITNESS, REVIEWS & OPINIONS
For the past four Sundays I was working out with my friend and his two boys in the local park / track field. We are having a blast attempting “Fireteam Push ups” (video), running relays and playing mini-soccer. While we are jogging around the track all together catching up on the weekly events, and boys [...]
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10 FOODS I WILL NOT GIVE UP

By Prevail Fitness (Aiste) On August 9, 2011 · Add Comment · In GOOD NUTRITION
  There are certain foods that are staples of our everyday diet. Or maybe just the go to foods for comfort. These are my top ten things that make me feel good: Blueberries & cherries (well maybe berries in general) Nuts (I’m not a huge fan of brazil nuts though…) Grapefruit (when they are in [...]
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PERSONAL TRAINING CLIENT EVERY TRAINER WANTS

By Prevail Fitness (Aiste) On August 4, 2011 · Add Comment · In PERSONAL TRAINING
I thought it would be fun to turn the tables around and let you know the key characteristics and traits the personal training clients need to have to become trainer’s favorite! You know how I always tell you to find a trainer that: cares about you more than your money knows his/her “stuff” matches YOUR personality and [...]
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THE ONLY ADDICTION WORTH PURSUING

By Prevail Fitness (Aiste) On July 22, 2011 · Add Comment · In EXERCISE & FITNESS, MOTIVATION
I took off work this week. To give myself a bit of the freedom to enjoy not having to be somewhere. And the week was incredible. I don’t remember when was the last time that I exercised that much… maybe in 10th grade when I still had a dream to become an Olympic athlete. Even [...]
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Programs: Small Group Pilates Reformer

By On April 16, 2011 · Add Comment · In AISTE'S PICKS
The beginner class is required to familiarize participants with the reformer and the operation of springs, foot bar and long or short box.  Led at an introductory pace, students will be taught various exercises to build a strong fitness base. 6 week program. No experience required.
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Massage Therapy: Graeme Muir, RMT

By On April 16, 2011 · Add Comment · In AISTE'S PICKS
Graeme employs a wide variety of techniques in his treatments ranging from very deep tissue massage to more gentle and subtle techniques, depending on patient needs and preferences.
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Sitka Physio & Wellness

By On April 16, 2011 · Add Comment · In GOOD NUTRITION
A full-service physiotherapy and wellness clinic located in the heart of the downtown Vancouver business district. Fairmont Hotel Vancouver. In addition to physiotherapy treatment, we are now offering group Pilates and Yoga classes and 1-on-1 Pilates, Yoga and personal training services. Our therapists and instructors work together to deliver treatments customized for your individual needs.
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YWCA Metro Vancouver Health & Fitness Center

By On April 16, 2011 · Add Comment · In AISTE'S PICKS
YWCA Health + Fitness Centre is a co-ed adult facility that provides personal training, group fitness programming, an indoor ozone pool, hot tub, steam room, free member clinics and state-of-the-art weight room.  
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RESOLUTIONS, GOALS, PROMISES…

By Prevail Fitness (Aiste) On January 3, 2011 · Add Comment · In REVIEWS & OPINIONS
New Year – new you, new goals, new aims, new resolutions. What’s yours this year? I’m not entirely sure everyone of us need the goal or a new resolution , but some of us certainly need a focus, a number, a plan. What’s yours this year? My hope is that all of you will live [...]
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GO FOR THE BEST IN YOUR LIFE

By Prevail Fitness (Aiste) On November 5, 2010 · Add Comment · In MOTIVATION
This article has nothing to do with fitness. But it has everything to do with self esteem and being happy and dating the real deal. And again this is the article for the guys, but I think it absolutely applies to woman. Sometimes we think we don’t deserve the wonderful man that entered our lives [...]
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WEIGHT MANAGEMENT BEST APPROACH | PERSONAL CONTACT

By Prevail Fitness (Aiste) On October 24, 2010 · Add Comment · In MOTIVATION, PERSONAL TRAINING
Just a quick share of a recent article on the weight management: The television show The Biggest Loser encourages viewers to lose copious amounts of weight in order to live longer (and compete for the top prize). But fitness professionals know all too well that even when clients achieve their weight loss goals, the trick [...]
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  • Categories

    • AISTE'S PICKS (3)
    • EVENTS (2)
    • EXERCISE & FITNESS (3)
    • FUN FITNESS (2)
    • GOOD NUTRITION (2)
    • MOTIVATION (7)
    • PERSONAL TRAINING (7)
    • REVIEWS & OPINIONS (2)
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